Nutritious Camp Meals (& a Trip to Pacific City, OR!)

Cape Kiwanda, OR | scottileona.com

Hello!  How is summer treating you so far?  I hope well!  It has been unusually hot here in Portland and it seems that everyone is melting.  I love the heat but it leaves me feeling super lethargic and lazy so by the time I get home from work, I don’t feel like turning on the stove and cooking.  I see many salads in my future 🙂

Last weekend, Nick and I went camping in Pacific City, OR.  We camped at a Tillamook County campground called Whalen Island.  It was a cute little, family friendly campground surrounded by an estuary that remains fairly shallow even at higher tide.  The campground is located near great places to go crabbing and fishing, bird watch, hike, and kayak.  We went out there to explore Cape Kiwanda and escape the heat of the city for a few days.

Camping at Whalen Island, OR | scottileona.com

On Saturday, we spent the day at Cape Kiwanda and all I can say is, wow.  That place is seriously beautiful.  I loved all the nooks and crannies where the ocean rushed through the rocks and made dramatic splashes that literally made us cheer.  The rock formations were intricate and gorgeously colored with various shades of tans, browns and reds.  We hiked all over the rocks and enjoyed some snacks while watching boats drive around Haystack Rock.  Reymie also really enjoyed her time running up and down the large sand dunes 🙂

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Cape Kiwanda, OR | scottileona.com

Cape Kiwanda, OR | scottileona.com

Cape Kiwanda, OR | scottileona.com

I wanted to keep this trip as low budget and healthy as possible, so I prepped and packed our meals for the weekend.  Because we were in a regular campground (not one we hiked in to), we had our car nearby the entire time and were able to pack an ice chest.  We also have a great picnic basket with all the necessary dishes, a tablecloth, and a great side pocket for wine that makes it really easy to have fabulous outdoor meals.  Here is what we made and links to some of the recipes:

Saturday breakfast:

Flourless Almond Butter Banana Muffins | scottileona.com

Saturday lunch:

  • Tuna salad on rosemary bread (from Trader Joe’s) with avocado and spinach

Saturday dinner (my fave!):

Vegan Cream of Celery Soup | scottileona.com

Snacks:

  • Pita crackers, cheese, oranges, strawberries, blueberries, dark chocolate, almonds and cashews, and of course, wine 🙂

To keep things simple at the campsite, I chopped the strawberries and cucumbers for the salad and prepped the dressing in a separate container at home.  The tuna salad, muffins, hard boiled eggs and the soup was also made beforehand.  With a little prep work at home, it is totally possible to get outside, explore, and still eat well and save some moo-la.

We drove home Sunday morning and opted for a drive-through coffee stand breakfast.  We were hoping to find a cute diner in one of the small coastal towns, but we quickly realized just how spoiled Portland has made us in our expectations for fantastic brunch options on a Sunday morning!

I hope you are gearing up for a safe and healthy 4th of July ❤

Cycling McKenzie Pass, Oregon

McKenzie Pass, OR - scottileona.com

Greetings!  Last weekend I took a glorious break from the never-ending Portland house hunt and headed out to Sisters, Oregon with a friend.  We went to ride our bikes over McKenzie Pass, which is a scenic bikeway in Central Oregon.  The road is closed during the winter and in spring it first opens just to cyclists, providing a car-free exploration of this beautiful region.  The forest varies from one side of the pass to the other, from high desert ponderosa pines through 2,000 year old lava fields and a finale through lush green forests with waterfalls.  Here’s a promotional video about the bikeway from the Oregon Parks and Recreation Department 🙂

We left Portland Friday afternoon after work and camped at the Olallie at McKenzie Bridge campground, which is located off McKenzie Highway 126.  The campground was really nice and the site we stayed in with some friends is located right next to where the Olallie Creek meets the McKenzie River.  There are few things better than sleeping in a tent next to a rushing river!  ❤

Olallie Campground at McKenzie Bridge, OR - scottileona.com

We started the ride around 12pm from Eurosports bike shop in Sisters – I had some brake issues that needed to be addressed before hitting the 4,000 foot descent.  Note to self: don’t rush out of town for a long ride without checking over my bike for needed repairs!  Despite my last minute repair needs, the guys at Eurosports were super helpful and replaced my back brakes, fixed my front ones, and cleaned out the gunk that had built up from rainy rides to work for a very reasonable price.  🙂

The initial ride up to the Dee Wright Observatory gives you a 2,000 foot gain in elevation, but provides epic views of the surrounding mountains.  We made a pit stop at Windy Point to check out Mt Washington and lava flow that leaves you feeling like you are standing on another planet.  Dee Wright Observatory is a castle-like structure that sits at the summit of McKenzie Pass and is made of lava rock.  From the top, you can see Mount Jefferson, Cache Mountain, Dugout Butte, Black Butte, Bluegrass Butte, Black Crater, North Sister, Middle Sister, Little Brother, Condon Butte, Scott Mountain, Belknap Crater, and Mount Washington.  In clear weather, you can also see Mount Hood and a few other peaks, however it wasn’t quite clear enough for us to clearly make out Hood.  Still, that is quite an impressive list of mountains!

Windy Point, McKenzie Pass, OR - scottileona.com

McKenzie Pass, OR - scottileona.com

Dee Wright Observatory, McKenzie Pass, OR - scottileona.com

Dee Wright Observatory, McKenzie Pass, OR - scottileona.com

After taking in the views and munching on a snack at Dee Wright, we began the trip down the pass.  We passed more lava fields before hitting the really exhilarating part of the ride – steep declines and switchback turns!  We barreled down the mountain on a road flanked by dense trees and the shade was a relief from the sun exposure we had on our way up.  We made a pit stop at Proxy Falls.  Proxy Falls is a beautiful waterfall that is 226 feet tall and doesn’t feed into a stream.  The water from the falls pools at the bottom and sinks through porous lava at the foot of the pool – pretty neat!

Proxy Falls, OR - scottileona.com

Proxy Falls, OR  - scottileona.com

According to MapMyRun, we rode a little over 41 miles and the falls added about 1.5 miles of hiking.  Not too shabby 🙂  I am stoked I checked out that part of this part of Central Oregon and was left with an even longer list of places I’d like to return to!

XoXo,

Scotti Leona ❤