Nutritious Camp Meals (& a Trip to Pacific City, OR!)

Cape Kiwanda, OR | scottileona.com

Hello!  How is summer treating you so far?  I hope well!  It has been unusually hot here in Portland and it seems that everyone is melting.  I love the heat but it leaves me feeling super lethargic and lazy so by the time I get home from work, I don’t feel like turning on the stove and cooking.  I see many salads in my future 🙂

Last weekend, Nick and I went camping in Pacific City, OR.  We camped at a Tillamook County campground called Whalen Island.  It was a cute little, family friendly campground surrounded by an estuary that remains fairly shallow even at higher tide.  The campground is located near great places to go crabbing and fishing, bird watch, hike, and kayak.  We went out there to explore Cape Kiwanda and escape the heat of the city for a few days.

Camping at Whalen Island, OR | scottileona.com

On Saturday, we spent the day at Cape Kiwanda and all I can say is, wow.  That place is seriously beautiful.  I loved all the nooks and crannies where the ocean rushed through the rocks and made dramatic splashes that literally made us cheer.  The rock formations were intricate and gorgeously colored with various shades of tans, browns and reds.  We hiked all over the rocks and enjoyed some snacks while watching boats drive around Haystack Rock.  Reymie also really enjoyed her time running up and down the large sand dunes 🙂

Processed with VSCOcam with c1 preset

Cape Kiwanda, OR | scottileona.com

Cape Kiwanda, OR | scottileona.com

Cape Kiwanda, OR | scottileona.com

I wanted to keep this trip as low budget and healthy as possible, so I prepped and packed our meals for the weekend.  Because we were in a regular campground (not one we hiked in to), we had our car nearby the entire time and were able to pack an ice chest.  We also have a great picnic basket with all the necessary dishes, a tablecloth, and a great side pocket for wine that makes it really easy to have fabulous outdoor meals.  Here is what we made and links to some of the recipes:

Saturday breakfast:

Flourless Almond Butter Banana Muffins | scottileona.com

Saturday lunch:

  • Tuna salad on rosemary bread (from Trader Joe’s) with avocado and spinach

Saturday dinner (my fave!):

Vegan Cream of Celery Soup | scottileona.com

Snacks:

  • Pita crackers, cheese, oranges, strawberries, blueberries, dark chocolate, almonds and cashews, and of course, wine 🙂

To keep things simple at the campsite, I chopped the strawberries and cucumbers for the salad and prepped the dressing in a separate container at home.  The tuna salad, muffins, hard boiled eggs and the soup was also made beforehand.  With a little prep work at home, it is totally possible to get outside, explore, and still eat well and save some moo-la.

We drove home Sunday morning and opted for a drive-through coffee stand breakfast.  We were hoping to find a cute diner in one of the small coastal towns, but we quickly realized just how spoiled Portland has made us in our expectations for fantastic brunch options on a Sunday morning!

I hope you are gearing up for a safe and healthy 4th of July ❤

Advertisements

Cycling McKenzie Pass, Oregon

McKenzie Pass, OR - scottileona.com

Greetings!  Last weekend I took a glorious break from the never-ending Portland house hunt and headed out to Sisters, Oregon with a friend.  We went to ride our bikes over McKenzie Pass, which is a scenic bikeway in Central Oregon.  The road is closed during the winter and in spring it first opens just to cyclists, providing a car-free exploration of this beautiful region.  The forest varies from one side of the pass to the other, from high desert ponderosa pines through 2,000 year old lava fields and a finale through lush green forests with waterfalls.  Here’s a promotional video about the bikeway from the Oregon Parks and Recreation Department 🙂

We left Portland Friday afternoon after work and camped at the Olallie at McKenzie Bridge campground, which is located off McKenzie Highway 126.  The campground was really nice and the site we stayed in with some friends is located right next to where the Olallie Creek meets the McKenzie River.  There are few things better than sleeping in a tent next to a rushing river!  ❤

Olallie Campground at McKenzie Bridge, OR - scottileona.com

We started the ride around 12pm from Eurosports bike shop in Sisters – I had some brake issues that needed to be addressed before hitting the 4,000 foot descent.  Note to self: don’t rush out of town for a long ride without checking over my bike for needed repairs!  Despite my last minute repair needs, the guys at Eurosports were super helpful and replaced my back brakes, fixed my front ones, and cleaned out the gunk that had built up from rainy rides to work for a very reasonable price.  🙂

The initial ride up to the Dee Wright Observatory gives you a 2,000 foot gain in elevation, but provides epic views of the surrounding mountains.  We made a pit stop at Windy Point to check out Mt Washington and lava flow that leaves you feeling like you are standing on another planet.  Dee Wright Observatory is a castle-like structure that sits at the summit of McKenzie Pass and is made of lava rock.  From the top, you can see Mount Jefferson, Cache Mountain, Dugout Butte, Black Butte, Bluegrass Butte, Black Crater, North Sister, Middle Sister, Little Brother, Condon Butte, Scott Mountain, Belknap Crater, and Mount Washington.  In clear weather, you can also see Mount Hood and a few other peaks, however it wasn’t quite clear enough for us to clearly make out Hood.  Still, that is quite an impressive list of mountains!

Windy Point, McKenzie Pass, OR - scottileona.com

McKenzie Pass, OR - scottileona.com

Dee Wright Observatory, McKenzie Pass, OR - scottileona.com

Dee Wright Observatory, McKenzie Pass, OR - scottileona.com

After taking in the views and munching on a snack at Dee Wright, we began the trip down the pass.  We passed more lava fields before hitting the really exhilarating part of the ride – steep declines and switchback turns!  We barreled down the mountain on a road flanked by dense trees and the shade was a relief from the sun exposure we had on our way up.  We made a pit stop at Proxy Falls.  Proxy Falls is a beautiful waterfall that is 226 feet tall and doesn’t feed into a stream.  The water from the falls pools at the bottom and sinks through porous lava at the foot of the pool – pretty neat!

Proxy Falls, OR - scottileona.com

Proxy Falls, OR  - scottileona.com

According to MapMyRun, we rode a little over 41 miles and the falls added about 1.5 miles of hiking.  Not too shabby 🙂  I am stoked I checked out that part of this part of Central Oregon and was left with an even longer list of places I’d like to return to!

XoXo,

Scotti Leona ❤

Gluten Free Crepes and a weekend in Belfair, Washington

Trail's End Lake, WA - scottileona.com

Well hello there!  This year is literally flying by and I cannot believe it is already June!  I meant to post about my lovely weekend with my gal pals after it happened way back in April, but before I knew it two months went by!  Despite this being a bit late, I am still excited to share it with you all 🙂

In mid-April, I spent a weekend in a beautiful lake house overlooking Trail’s End Lake in Belfair, Washington.  The weekend was this year’s Social Worker Spring Break, an annual event I have been celebrating for the past 5 years with 6 gorgeous ladies I met in graduate school.  We started taking trips together during our actual Spring Break while we were in school, but even after graduation we have continued to take a break from “grown up life” in Spring.  We are all social workers, so it is vitally important that we take time to get out town, drink wine, eat chocolate, laugh until we cry and complain/rejoice about our jobs, partners, dogs, etc.  Even if we didn’t have jobs that drained us emotionally and physically, I believe everyone should have friendships that fill us up and strengthen us to keep fighting the good fight.

Dinner with the ladies - scottileona.com

We found the lake house on VRBO.com.  It was a huge home with a large deck that featured panoramic views of the lake and a hot tub.  There were stairs leading down to a dock on the lake, which was perfect for afternoon lounging, reading, and champagne sipping.  The lake was quiet and the neighbors felt well spread out, making this great for a more private getaway.  So relaxing.

Trail's End Lake, WA - scottileona.com

Trail's End Lake, WA - scottileona.com

We each sign up for a meal or snacks and spoil each other rotten.  This year I made gluten free crepes with both sweet and savory filling options.  I love crepes because the filling and topping options are endless!  You can get creative with your flavor combinations, or eat them simply with some fruit and yogurt and either way they are delicious.

The filling options I brought along were:

Savory:

  • Smoked Salmon
  • Goat Cheese
  • Arugula
  • Sliced almonds

Sweet:

  • Strawberries
  • Blueberries
  • Banana
  • Greek Yogurt
  • Almond Butter
  • Powdered Sugar

Gluten Free Crepes - scottileona.com

Recipe

Makes 2-3 servings

Ingredients:

  • 1 1/2 cup all purpose flour (I used Namaste gluten free Perfect Flour Blend)
  • 2+ cups almond milk
  • 2 eggs
  • 1 tsp vanilla extract
  • 2 tbsp agave
  • Pinch of salt
  • Dash of cinnamon

Method:

  1. In a large mixing bowl, mix together 2 cups of almond milk, the eggs, vanilla extract and agave.
  2. Add the flour and salt and stir.
  3. Add a little almond milk at a time until the batter is thinner than pancake batter.
  4. Heat a skillet over medium-high and add a little coconut oil.  Pour about 1/4 cup of the batter onto the skillet and swirl the skillet until it is covered with a thin layer of the batter.
  5. Cook the crepe until the bottom is lightly browned (about 2 minutes).  Carefully flip over and cook until the other side is lightly browned.  Continue until all of the batter is gone.
  6. Fill with whatever your heart desires and fold in half.  Add more toppings and enjoy 🙂

**Full disclosure**: I used the recipe above and doubled it for our group of 6 and I had a really hard time getting it to thin out enough.  I had many trial crepes that ended up in the trashcan before I got the batter thinned out to acceptable, but I still didn’t think it was quite thin enough (although I got rave reviews from my very sweet friends).  I am not sure if it is the gluten free flour or not having enough almond milk, but I have not had time to play around with the recipe since.  I am still new to gluten free flours and need some practice!  However, when I made it following the instructions I listed here, they turned out great.  Play around with it and let me know if you find any secrets to making a larger batch 🙂

Welcome to summer!

Xoxo – Scotti Leona

Trail's End Lake, WA - scottileona.com

Traveling Healthy

IMG_0129

Traveling is one of my favorite activities.  I love exploring new places or revisiting places I have loved in the past.  I love being surrounded by unfamiliar sights, sounds and smells.  I also love trying new food and taking a peek into the daily lives of other people experiencing a different culture, locale, environment than the one I currently inhabit.  However, there is a part of the healthy, fit-minded me that feels slightly uncomfortable with the thought of leaving my routine of knowing exactly what, how much, and when I am eating and when I will squeeze in my workout.  This feeling stems from the fact that I have spent so much time and energy focused on getting in to the best shape of my life and there is a small fear that all of that hard work could disappear over the course of my vacation.

First, I want to clarify that I believe we should let go of rigid thinking while traveling (and in life in general, but that’s another post! 🙂 ).  It’s ok to taste and try everything or have days of complete rest where you don’t leave your beach side hammock (the dream, right?).  It’s also ok to completely forget about your fitness goals while on vacation.  The definition of vacation is a period of suspension of work, study, or other activity, usually used for rest, recreation, or travel; recess or holiday, which definitely includes turning off that 5am alarm clock that wakes you for your daily workout.  Where vacation mode becomes a concern for me is when I return home.  If I have completely gone buck wild on a trip, I find it a little difficult to get my mind back in the game when I get home.  It’s so easy to continue vacation mode – eating out often, sleeping in instead of working out – if I haven’t kept my goals in mind while I was away.  Your health and fitness shouldn’t consume you or your ability to explore the world, but here are 5 simple tips to help you stay on track while you are away from home.

Tips for healthy traveling:

1. Pack food for the road

The transportation to your destination is one of the best ways to start a trip off right.  If you are on a road trip, pack as many healthy snacks and meals as possible.  Nuts, homemade granola bars or bites, and fruit (dried and fresh) make excellent munchies for the road.  You also have the option of packing salads or sandwiches for meals along the way.  This not only saves on calories, but you will save major cash if you aren’t eating fast food or snacking at gas stations.  I’d rather use that money for a couple of better dining experiences, admission to a national or state park, or some other adventure I come across 🙂

The same applies for flying, but you may be limited in baggage space.  Still, make some room for a few snacks for the flight.  The snacks available on planes are often full of sodium, artificial flavorings, and other nasty chemicals and they aren’t even filling.  You can also pack a whole meal if you want.  There aren’t security restrictions on the food you bring, it just cannot be over the limit for liquids (so no water, juice, etc).  Last week, I took a short flight to Santa Barbara and packed an apple with cashew butter and Shakeology.  To get through security, I put the Shakeology powder in a shaker cup and filled the cup with water once I got to the terminal.  Easy peasy!

Snacks and book - perfect carry on items.

Snacks and a book – perfect carry on items.

2.  Adapt your accommodations to your routine

Once you arrive at your destination, seek out ways to adapt your accommodations to your routine.  If you are staying in an Airbnb, hotel, hostel, or family home that has space in the fridge to store food, go grocery shopping for snacks and meal items.  This is also another money saver.  When Nick and I traveled to Japan in 2013, we moved around to many hostels and didn’t really have access to a kitchen most of the time.  However, on the nights that we did we purchased breakfast items and made food before heading out for the day.  You can also do this for lunch and pack a meal for when you are on the go.

IMG_0169

To get your sweat on, you can pack work out DVDs that don’t require equipment.  DVDs take up very little room in your bag and you can pop them in to your laptop or a nearby TV to get your workout in.  I love to pack PiYo on trips because it is low impact so I don’t have to worry about jumping on unfamiliar floors (oh hello, neighbors!) and it doesn’t require much space.  Last week, I did PiYo on my grandmother’s porch.  Running is also an exercise that doesn’t require much equipment aside from your clothing and you get the extra sight seeing in too!

3. Choose according to your goals at restaurants

Grabbed Backyard Bowls for lunch with my cousin last week!

Grabbed Backyard Bowls for lunch with my cousin last week!

When eating out, be conscious of what you are ordering.  Like I said before, you don’t have to continuously be thinking about how each meal will affect your muscle definition.  On the other hand, it is totally possible to eat healthy at restaurants.  It is up to you and your goals for your fitness/health and your vacation.

4. Skip the rental car and get active

Skip the rental car and walk as much as possible.  I love walking and taking public transportation everywhere when traveling because it is an awesome way to take in the sights and live like a local.  The added bonus is the extra exercise you get!  You can end up walking several miles each day while taking in the sights of your destination.  You can also seek out adventurous ways to explore the area: If you are somewhere tropical rent a kayak or stand up paddle board.  If you are near mountains go hiking or rent snow sport gear.  You get the idea – just get out there and be active and you won’t need to worry one bit about your missed work outs!

IMG_0164

5. Relax and enjoy yourself!

This is the most important step.  You spend the majority of your time on the grind: working out, eating clean, working and paying bills, taking care of family, maintaining your home….the list goes on and on.  You are now on vacation!  I think the mental health benefits of taking time to actually relax outweigh the benefits of you continuing an intense exercise regimen.  Unless you are in the middle of training for a race, you should be able to skip a day or two…or seven…and it won’t be the end of the world.  Stick to your goals the best you can and you’ll feel refreshed and ready to hop back on that horse when you get home.  🙂

Happy travels!

Scotti Leona