Bio: Hi! I'm Scotti, a 30-something year old public health social worker living in Portland, OR. I survived graduate school for two Master's degrees while working full time by using nutrition, fitness, and nature to lose 35 pounds and nourish my mind, body and soul. I love to run, do yoga, lift weights, hike, and wander around town with my dog and other half. I'm here to share what I've learned and support others in the process of finding balance in a busy world!

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