You’ve probably seen a whole bunch of excited fitness folks posting pictures of their Shakeology drinks all over the internet and you may be wondering what all the fuss is about and if it is worth the price. The Shakeology website lists the many healthy ingredients and benefits of adding the supplement to your diet, but what the website doesn’t tell you is how a busy and often broke graduate student can afford a monthly supply.
One way I have made room for Shakeology in my monthly budget is I have prioritized my health and fitness. By putting healthy living first, I am spending money wisely on quality foods instead of spending it on garbage foods, alcoholic drinks, and going out. I used to love to stop at one of Portland’s many coffee shops and grab a latte and possibly a snack just about every day. Furthermore, on long days that I did not prep meals for, I would grab dinner at a nearby restaurant for around $6. If I have school, my internship, or work 7 days a week, I could be spending between $10 and $70 per week on store bought meals and snacks. That is $40 to $280 per month just for lunch and a snack! Yikes! Replacing those calorie laden lattes and store bought meals with Shakeology and home-cooked meals has saved me money and time and has given me huge rewards in my fitness goals. Furthermore, ordering Shakeology Home Direct means I don’t pay shipping costs and a new bag arrives at my doorstep every 30 days without me having to remember to order and wait for another bag! You can set up Home Direct to alternate flavors so you never get bored either. Acquiring a Team Beachbody Membership gets you 10% off all orders. Also, being a Team Beachbody Coach gives you a 25% discount.
I drink Shakeology everyday at lunch time to give me an afternoon boost of more than 20 different antioxidants and phytonutrients, fiber, prebiotics, digestive enzymes, amino acids and protein all in a delicious smoothie. Who doesn’t like to feel like they are drinking a decadent chocolate milkshake in the midst of a stressful day? Because my mornings are usually rushed, making Shakeology is a quick way to make sure I have a filling lunch and I won’t need to grab take out while I am at work, school, or internship. Since adding Shakeology to my daily diet, I have decreased my caffeine intake and can easily resist the multiple cartons of ice cream you’ll find in my freezer at any given time. Combined with exercise and a clean diet, I have lost 21 pounds since I started drinking Shakeology.
Shakeology comes in 4 flavors, two of which are vegan! I blend Shakeology with a wide variety of ingredients depending on my mood and nutritional needs including: coconut milk or almond milk, fruit (fresh or frozen), spinach, almond butter, avocado, slivered almonds, oats or coconut oil. I also use extracts to create a variety of delicious flavors. To get an idea of the versatility, some recipes for each flavor can be found at the following:
Order Shakeology Home Direct here and I’ll send you a fun free gift to help you get started (or continue) your fitness journey!
Of course, Shakeology is backed by Beachbody’s 30-day Monday Back Guarantee: “If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you’re not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h – guaranteed. That’s our promise to you.” You can keep the gift I send you 🙂
As always, if you have questions feel free to email me at firstname.lastname@example.org.